Buy CrossFit equipment here CrossFit Games 2013

Thursday 16 August

Slow motion snatch, awesome technique.

Strength:

  • Snatch 3 x 3  (10 sec between reps, 2 min between sets)
  • Snatch grip deadlift 3 x 3

W.O.D

  • 20 Double under
  • 12 Dumbbell push press (20/15)
  • 8   Toe to bar
10 minutes, as many rounds as possible


This entry was posted on Thursday, August 16th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
«
»

Search

Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble