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Wednesday 15 August

img_2561 We saw quite a few members push themselves harder than ever before for Fran on Monday. I’m sure some learnt that as you get better and finish faster, you feel even worse afterward….but no doubt we’ll all be back to do it again next time!

Gymnastics:

  • Handstands
  • L sit
  • Ring holds

W.O.D.

Row 1000

  • Overhead squat (40/25)
  • Box jump
30, 20, 10 reps.


This entry was posted on Wednesday, August 15th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew