Monday 13 August
A little something to distract you from today’s workout…
Practice:
Work on anything, 15 minutes.
W.O.D.
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
Thanks Josh and everyone for counting and pushing me, I’m convinced it shaved like a minute off my time, but I also blame all of you for me ending up on my knees in the gravel pit, dry reaching and nearly earning my puke card!
Stoked with my first RX Fran Time of 4:58, but not sure how quickly I’ll put my hand up for it again
Cheers
Nic.C