Saturday 11 August
Matt (Piggin) was only capable of a couple of Handstand Push Ups last time we did them, then completed yesterdays wod with 36 of them. Quite the improvement!
Overhead squat 4 x 3 rep
10 to 1 reps
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on Saturday, August 11th, 2012 and is filed under Workout of the Day (W.O.D)
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