Friday 10 August
Dane making a big improvement on Front Squats. He tried for a new 1RM of 95kg (10kg over his previous) and got it so easy he made it a set of 3 reps.
Strength:
Deadlift 4 x 5 rep
W.O.D.
- Run 400
- 21 Kettlebell swing (24/16)
- 12 Handstand push up
3 rounds
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble
Dane making a big improvement on Front Squats. He tried for a new 1RM of 95kg (10kg over his previous) and got it so easy he made it a set of 3 reps.
Those boys are stronger than Cieran now!!
haha probably stronger than you too!!
Have you seen the size of my Glutes? Impossible!
Cieran, you lack discipline!
I don’t know where the 105 came from…I didn’t do strength tonight haha, but thanks maybe that can be my next goal;)
Yeah, that’s not my writing, not sure who put that 105 up there?
It was Josh….was meant to be on Johns haha