Friday 10 August
Dane making a big improvement on Front Squats. He tried for a new 1RM of 95kg (10kg over his previous) and got it so easy he made it a set of 3 reps.
Deadlift 4 x 5 rep
- Run 400
- 21 Kettlebell swing (24/16)
- 12 Handstand push up
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on Friday, August 10th, 2012 and is filed under Workout of the Day (W.O.D)
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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.