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Monday 6 August

img_2502 Rob S did well catching the Snatches low this morning. Today’s wod isn’t a competition, it’s an opportunity to spend time refining technique.  36 Snatches in 12 minutes is still quite a tough workout though.

Gymnastics:

  • L Sit
  • Band front lever
  • Planche Progressions
W.O.D.

Snatch @ 60-80% of 1RM

1 rep every 20 seconds

12 minutes.

Compare to: 16/11/2011


This entry was posted on Monday, August 6th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Monday 6 August”

  1. John.T on August 6th, 2012 at 16:47

    55kg for me … just for future Reference !!

  2. Quanita on August 6th, 2012 at 21:39

    Did at home, 30kg squat snatch

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