Monday 6 August
Rob S did well catching the Snatches low this morning. Today’s wod isn’t a competition, it’s an opportunity to spend time refining technique. 36 Snatches in 12 minutes is still quite a tough workout though.
Gymnastics:
- L Sit
- Band front lever
- Planche Progressions
W.O.D.
Snatch @ 60-80% of 1RM
1 rep every 20 seconds
12 minutes.
Compare to: 16/11/2011
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble
Rob S did well catching the Snatches low this morning. Today’s wod isn’t a competition, it’s an opportunity to spend time refining technique. 36 Snatches in 12 minutes is still quite a tough workout though.
55kg for me … just for future Reference !!
Did at home, 30kg squat snatch