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Monday 30 July

emma-josh Emma and Josh competed well on Saturday, despite both fighting off a flu. It was great to see the CrossFit event taking over. Richie had been talked into doing a few presentations for a new fitness product on a stage at the other end of the venue. The afternoon one was scheduled to be on at the same time as the final CrossFit workout, but the presentation had to be cancelled because there was no one around to see it! (Richies presentation was awesome, I saw it in the morning)

Gymnastics:

  • Bar front lever
  • Ring holds
  • Planche progressions
W.O.D.

Clean @65-85% of 1RM

1 rep every 30 seconds

12 minutes.

Compare to: 23/07/2012


This entry was posted on Monday, July 30th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble