Thursday 31 December
W.O.D.
‘Fight Gone Bad’
Wallball
Sumo Deadlift high pull (35/25)
Box jump
Push press (35/25)
Rower (calories)
3 Rounds
With a continuous running clock, 1 minute at each station with a 1 minute rest at the end of each round.
score is total number of reps completed.




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