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Friday 27 July

Rich Froning, the fittest man on earth for two years running! Some of NZ’s fittest men and women are competing in Industrial Athletics Invitational CrossFit Comp at the NZ Fitness Expo in Greenlane tomorrow. Emma and Josh are representing CF Birkenhead. There’s a bunch of supporters from here going, if you want in, the comp starts at 10am. I’ll be there as part of the judging team, helping to keep them honest ; )

Strength:

Bulgarian squat 4 x 3 rep

W.O.D.

  • Tabata Row (calories)
  • rest 2 minutes
  • Tabata Box jump
  • rest 1 minute
  • Tabata Kettlebell swing (24/16)
Tabata is 8 rounds of 20 sec work/10 sec rest. 
Score is lowest reps/calories completed for any set across all 8 sets.

This entry was posted on Friday, July 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew