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Thursday 26 July

A bit of history of the CrossFit games. Started on a Ranch in the desert in 2007.
Strength:

Deadlift 4 x 5 rep

W.O.D.

  • Run 400
  • 20 Renegade row (15/10)
3 rounds


This entry was posted on Thursday, July 26th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 26 July”

  1. ness on July 26th, 2012 at 07:26

    Groundhog day…Weds again???

  2. Paul D on July 26th, 2012 at 22:05

    haha, I must have thought I was in the states again :)

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