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Tuesday 24 July

img_2402 Nic C with a new PB for the Clean. Damn that boy can squat low!! Chest high, elbows up, knees out, eyes straight ahead, weight on heels, back straight, upright position . Boom! textbook form, so awesome to see.

Strength:

Weighted push up 4 x 5 rep

W.O.D.

  • Push press (45/30)
  • Burpee
10 to 1 reps


This entry was posted on Tuesday, July 24th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Tuesday 24 July”

  1. Emma on July 24th, 2012 at 14:21

    Wow, that’s impressive Nic!!

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