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Monday 23 July

img_2392 The Saturday 9.15 class is a popular one, if you aren’t too keen on crowds the quieter 8.00 class welcomes extras. Plus it gives you more time in your day…. all you have to do is get up earlier ;)

Gymnastics:

  • Planche progressions
  • Ring holds
  • L sit

W.O.D.

Clean @60-80% of 1RM

1 rep every 20 seconds

12 minutes.

Compare to: 22/08/2011

This entry was posted on Monday, July 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew