Saturday 21 July
Mens Games Final, Fran. The women were faster than the men…
Strength:
Overhead squat 4 x 3 rep
W.O.D.
Run 400
21, 15, 9 reps
- Knee to elbow
- Dumbbell thruster (20/15)
Run 400
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.