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Thursday 19 July

The womens final workout of the 2012 CrossFit Games. After doing benchmark workouts ‘Elizabeth’ and ‘Isabel’ just minutes before, these girls do ‘Fran’ in about 3 minutes! Camille got the fastest time with 2.35, amazing fast times.

Gymnastics:

  • Planche progressions
  • L sit
  • Ring holds
W.O.D.
  • 10 Renegade row (20/15)
  • 10 Box jump
9 minutes, as many rounds as possible.


This entry was posted on Thursday, July 19th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble