Tuesday 10 July
Crossfit Games 2012 | The Fittest on Earth
Most of the workouts for the games have been announced. As one article says, ” This is the earliest release of events in CrossFit Games history. In previous years, competitors learned of most events just a couple days in advance, and sometimes just an hour—or even seconds—before (like in the 2010 finals)”.
Read more at the link below and check out the individual workouts… wonder if we’ll be seeing any of these on the whiteboard when Paul’s back?
http://games.crossfit.com/article/individual-schedule-and-workouts-released
Strength:
- Shoulder press 2 x 3
- Push press 2 x 2
- Jerk 2 x 1 rep
W.O.D.
- Dumbbell push press (20/15)
- Box jump
21, 15, 9 reps
