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Monday 2 July

john-t-ohs Quite a few PB’s for overhead squat on Saturday, 90kg from John T (I’m sure it was something like 50kg back in January?), Dan R and Nic C both getting over body weight with 95 and 100kg. Richie just short of 1.5 x body weight with 102.5kg (105 will have him there).

Strength:

Front squat 5 x 5 rep

W.O.D.

  • Sumo deadlift high pull (40/25)
  • Burpee
10 to 1 reps


This entry was posted on Monday, July 2nd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble