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Wednesday 27 June

img_2238 Shaun accepted a challenge to do the workout King Kong over a few drinks on Saturday night. You can do anything next week when you have a beer in your hand right? He got peer pressured into doing it last night…Workout was:

  • 1 Deadlift 207.5kg
  • 2 Muscle up
  • 3 Clean 112.5kg
  • 4 Handstand push up
  • 3 rounds. His time was 7.00
Not sure how many NZ crossfitters can do King Kong Rx? whats most impressive is he had never cleaned 112.5kg before! Awesome Shaun!

Strength:

Snatch 5 x 2 rep

W.O.D.

  • 8 Deadlift (100/70)
  • 20 Double under
7 rounds
HAPPY BIRTHDAY JO AND AARON D!!

This entry was posted on Wednesday, June 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Wednesday 27 June”

  1. Jo Davies on June 27th, 2012 at 07:47

    Damn that WOD looks awesome! Nearly changed my mind about not coming in on my birthday…

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble