Monday 28 December
Welcome to Tracy, first class today.
Strength:
Deadlift 5 x 5 reps
W.O.D.
Overhead squat (40/30)
Burpee
Toes to bar
10 to 1 reps (first round is 10 reps of all 3 exercises, second round is 9 etc, down to 1 rep.)
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on Sunday, December 27th, 2009 and is filed under Workout of the Day (W.O.D).
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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
What is CrossFit? The video
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