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Saturday 23 June

This street workout world champs video has some amazing feats of strength. Competition footage starts at 9min, the human flag air walk at 10.30 is to me the most impressive. The video is long (30min) there’s all sorts of freaky stuff to inspire you all.

W.O.D.

‘Murph’

  • Run 1.6k
  • 100 Pull up
  • 200 Push up
  • 300 Squat
  • Run 1.6k

Partition the pull ups, push ups and squats as required.

Because the volume of reps is so high, ‘Partnering up’ is an option for this workout.

Compare to: 28/05/2011

This entry was posted on Saturday, June 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew