Buy CrossFit equipment here CrossFit Games 2013

Wednesday 20 June

img_2147 Big Snatch PB of 90kg for Richie yesterday, it’s a little more than his bodyweight of 70kg…

img_2156 Que also with a new PB of 45kg, for 3 reps!!

Gymnastics:

  •  L Sit
  • Ring holds
  • Planche

W.O.D.

  • 5 Strict pull up
  • 5 Handstand push up
  • 5 Burpee
10 rounds

This entry was posted on Wednesday, June 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
«
»

2 Responses to “Wednesday 20 June”

  1. Ness on June 20th, 2012 at 08:45

    awesome stuff guys!!! wicked Que that’s a huge PB

  2. Bosun on June 21st, 2012 at 07:23

    Awesome Richie!

Search

Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble