Monday 18 June
Congratulations to Josh, first place in CFNZ’s battle royale, Emma second and John T making the top 6 final. Awesome work also from all the other members who competed in various divisions, Dan R, Nic C, Donald, Wayne, Que, Richie, Shaun, Mark L and James C.
Back squat 5 x 5 rep
- 8 Knee to elbow
- 10 Sumo deadlift high pull (40/25)