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Monday 18 June

img_2120 Congratulations to Josh, first place in CFNZ’s battle royale, Emma second and John T making the top 6 final. Awesome work also from all the other members who competed in various divisions, Dan R, Nic C, Donald, Wayne, Que, Richie, Shaun, Mark L and James C.

Strength:

Back squat 5 x 5 rep

W.O.D.

  • 8 Knee to elbow
  • 10 Sumo deadlift high pull (40/25)
8 minutes, as many rounds as possible.

This entry was posted on Monday, June 18th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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4 Responses to “Monday 18 June”

  1. Son and Taz on June 18th, 2012 at 11:11

    Congrats Josh! Go team Birkenhead!

  2. Britni Bee on June 18th, 2012 at 16:45

    Ooohhh. This will be a good one.

  3. John.T on June 19th, 2012 at 16:24

    John.T. – 8 + 2 KTE … it was ouch !!!

  4. Orewa Massage Worx on June 20th, 2012 at 19:11

    Great rewards for your efforts Emma, Josh & John.

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble