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Wednesday 13 June

img_2079 Strength:

  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep

‘Nasty Girls’

  • 50 Squat
  • 7 Muscle up
  • 10 Hang power clean (60/40)

3 rounds

Compare to: 16/09/11


This entry was posted on Wednesday, June 13th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Wednesday 13 June”

  1. Britni Bee on June 13th, 2012 at 04:41

    Alright! IM UP!

  2. Quanita on June 13th, 2012 at 06:42

    lol!!! Crack up cheesy boys!!



John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew