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Wednesday 13 June

img_2079 Strength:

  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep

‘Nasty Girls’

  • 50 Squat
  • 7 Muscle up
  • 10 Hang power clean (60/40)

3 rounds

Compare to: 16/09/11


This entry was posted on Wednesday, June 13th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Wednesday 13 June”

  1. Britni Bee on June 13th, 2012 at 04:41

    Alright! IM UP!

  2. Quanita on June 13th, 2012 at 06:42

    lol!!! Crack up cheesy boys!!



Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble