Strength:

  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep
W.O.D.

‘Nasty Girls’

  • 50 Squat
  • 7 Muscle up
  • 10 Hang power clean (60/40)

3 rounds

Compare to: 16/09/11