Thursday 27 December
W.O.D.
The ‘Filthy Fifty’
complete 50 reps of each;
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip

W.O.D.
The ‘Filthy Fifty’
complete 50 reps of each;
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip

Merry filthy christmas to you too.
Have a good one everyone, God bless and see you next week
[...] to 27/12/09 This entry was posted on Thursday, March 4th, 2010 and is filed under Workout of the Day [...]