Thursday 27 December
Complete 50 reps of each:
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip
Compare to 12/11/2009
Results

Complete 50 reps of each:
Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip
Compare to 12/11/2009
Results

Merry filthy christmas to you too.
Have a good one everyone, God bless and see you next week
[...] to 27/12/09 This entry was posted on Thursday, March 4th, 2010 and is filed under Workout of the Day [...]