Thursday 27 December

Crossfit Games qualifier GSX W.O.D.
The ‘Filthy Fifty’

Complete 50 reps of each:

Box Jump
Jumping pullup
Kettlebell swing (16/12)
Walking lunges
Knee to elbow
Push press (20/15)
GHD back extension
Wall ball
Burpee
Double under Skip

Compare to 12/11/2009

Results

2009-12-24

This entry was posted on Thursday, December 24th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Thursday 27 December”

  1. ness on December 24th, 2009 at 11:18

    Merry filthy christmas to you too.
    Have a good one everyone, God bless and see you next week :)

  2. Thursday 4 March | CrossFit Birkenhead on March 4th, 2010 at 14:35

    [...] to 27/12/09 This entry was posted on Thursday, March 4th, 2010 and is filed under Workout of the Day [...]

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