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Friday 8 June CrossFit Total (5.45pm)

((5.45p.m))

CrossFit Total

Back Squat

Shoulder press

Deadlift

3 attempts at each lift, highest weight successfully lifted goes towards your final score.

Compare to: 30/09/2011

This entry was posted on Friday, June 8th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Friday 8 June CrossFit Total (5.45pm)”

  1. Ness on June 8th, 2012 at 10:58

    4hundy for you today Marty…IT IS TIME!!!!!

  2. Ness on June 9th, 2012 at 11:47

    You did it !! Yay

  3. John.T on June 9th, 2012 at 14:05

    Mark L where were you ??? Buk buk bukurk !!!

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