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	<title>Comments on: Tuesday 22 December</title>
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	<link>http://www.crossfitbirkenhead.co.nz/archives/821</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness goals.</description>
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		<title>By: Marty</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/821/comment-page-1#comment-141</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Tue, 22 Dec 2009 19:52:37 +0000</pubDate>
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		<description>Ahhh... You got in before me.  Really enjoyed both classes, but yeah, Rob was a machine (as usual). ;-)  Looking forward to getting into more training in the New Year.  Oh, and the boxing class is awesome fun for anyone else who might be interested.</description>
		<content:encoded><![CDATA[<p>Ahhh&#8230; You got in before me.  Really enjoyed both classes, but yeah, Rob was a machine (as usual). <img src='http://www.crossfitbirkenhead.co.nz/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Looking forward to getting into more training in the New Year.  Oh, and the boxing class is awesome fun for anyone else who might be interested.</p>
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		<title>By: Fury</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/821/comment-page-1#comment-139</link>
		<dc:creator>Fury</dc:creator>
		<pubDate>Tue, 22 Dec 2009 11:02:26 +0000</pubDate>
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		<description>Well done to the guys who did the boxing class tonight. 
Don&#039;t worry boys we&#039;ll get Rob (The Big Bully) soon.</description>
		<content:encoded><![CDATA[<p>Well done to the guys who did the boxing class tonight.<br />
Don&#8217;t worry boys we&#8217;ll get Rob (The Big Bully) soon.</p>
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