Tuesday 22 December
Strength
Bench Press 5 x 5
W.O.D.
Run 400
21 Push press (50/35)
21 Kettlebell swing (24/16)
Run 400
15 Push press
15 Kettlebell swing
Run 400
9 Push press
9 Kettlebell swing
Results
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Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
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Well done to the guys who did the boxing class tonight.
Don’t worry boys we’ll get Rob (The Big Bully) soon.
Ahhh… You got in before me. Really enjoyed both classes, but yeah, Rob was a machine (as usual).
Looking forward to getting into more training in the New Year. Oh, and the boxing class is awesome fun for anyone else who might be interested.