Tuesday 22 December

Marty KB swing Strength

Bench Press 5 x 5

W.O.D.

Run 400
21 Push press (50/35)
21 Kettlebell swing (24/16)
Run 400
15 Push press
15 Kettlebell swing
Run 400
9 Push press
9 Kettlebell swing

Results

2009-12-22

This entry was posted on Tuesday, December 22nd, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Tuesday 22 December”

  1. Fury on December 23rd, 2009 at 00:02

    Well done to the guys who did the boxing class tonight.
    Don’t worry boys we’ll get Rob (The Big Bully) soon.

  2. Marty on December 23rd, 2009 at 08:52

    Ahhh… You got in before me. Really enjoyed both classes, but yeah, Rob was a machine (as usual). ;-) Looking forward to getting into more training in the New Year. Oh, and the boxing class is awesome fun for anyone else who might be interested.

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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