Monday 21 December
Overhead Squat
4 x 3 rep (advanced)
4 x 5 rep (int.)
4 x 8 rep (beginner)
W.O.D.
‘Cindy’
5 x Pull up
10 x Press up
15 x Squat
20 min. As many rounds as possible.
Compare to: 9/11/2009
Results

Overhead Squat
4 x 3 rep (advanced)
4 x 5 rep (int.)
4 x 8 rep (beginner)
W.O.D.
‘Cindy’
5 x Pull up
10 x Press up
15 x Squat
20 min. As many rounds as possible.
Compare to: 9/11/2009
Results

[...] Compare to 21/12/09 [...]