Wednesday 23 May

Wednesday 23 May

Above video is a wrap up of the regionals weekend in Australia, Northern California, and Central North America. A discussion on Ruth Horrells second placing and the Haka tribute for her at the prize giving are at minute 14.

Strength:

Weighted pull up 4 x 3 rep
during 3 minute rest;
Planche
L sit
Back lever

W.O.D.

Run 400
3 Turkish get up (24/16)
15 Ring dip

3 rounds

This entry was posted on Wednesday, May 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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Testimonials

I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

John Mayhew