Saturday 19 December

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Welcome to Kris, first class today.

Strength

Deadlift 5, 3, 3, 1, 1, 1 reps

W.O.D.
‘Nicole’

400m Run
1 set maximum rep pull ups

20min AMRAP

Score is number of pull ups completed.

We had a few PR’s this morning; Ness achieving 100kg for the deadlift and also achieving her first successful kip’s, a whole 38 of them! Mike lifted 120kg with good form, a huge achievement considering he only learnt how to Deadlift less than a month ago. Glen easily got 130kg and ran out of lifts, much more potential there.

Results

2009-12-19

This entry was posted on Saturday, December 19th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturday 19 December”

Marty on December 23rd, 2009 at 08:54

Gotta push that deadlift…
Saturday 13 September | CrossFit Birkenhead on February 13th, 2010 at 23:05

[...] Compare to 19/12/09 [...]

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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

John Mayhew

CrossFit Birkenhead

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