Saturday 19 December

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Welcome to Kris, first class today.

Strength;

Deadlift 5, 3, 3, 1, 1, 1 reps

W.O.D.

‘Nicole’

400m Run

1 set maximum rep pull ups.

20min AMRAP

Score is number of pull ups completed.

We had a few PR’s this morning; Ness achieving 100kg for the deadlift and also achieving her first successful kip’s, a whole 38 of them!

Mike lifted 120kg with good form, a huge achievement considering he only learnt how to Deadlift less than a month ago.

Glen easily got 130kg and ran out of lifts, much more potential there.

This entry was posted on Saturday, December 19th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Saturday 19 December”

Marty on December 23rd, 2009 at 08:54

Gotta push that deadlift…
Saturday 13 September | CrossFit Birkenhead on February 13th, 2010 at 23:05

[...] Compare to 19/12/09 [...]

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I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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