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Saturday 5 May

aus-regionals-2012_muddy-mile-poster Our Fundraising event ‘The Muddy Mile’ is on today from 11am at Ngataringa Bay. (next to the Devonport Navy Base) For important info and a map of the event and surrounding streets click HERE:

We will accept last minute entries on the day, so if you  were waiting for sunshine (or more courage)  click on the link above then get yourself down to the event!!

Gymnastics:

  • Planche
  • Front lever
  • Ring holds

W.O.D.

  • Run 400
  • 8 Handstand push up
  • 15 Dumbbell thruster (20/15)
3 rounds

This entry was posted on Saturday, May 5th, 2012 and is filed under Events, Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Saturday 5 May”

  1. Tanz on May 6th, 2012 at 23:40

    Thank you Crossfit Birkenhead for such a great event on Saturday.. Everyone was so friendly and welcoming. Much kudos to all who organised it. Wishing your team all the best at Regionals, from us at Crossfit Manukau.

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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