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Friday 27 April

nic-c-130kg-front-squat Nic C got a solid 130kg front squat yesterday, good form all the way.

Strength:

  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep

W.O.D.

  • 5 Chest to bar pull up
  • 10 Kettle bell swing (24/16)
  • 2 Turkish get up each arm (24/16)
5 Rounds

This entry was posted on Friday, April 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Friday 27 April”

  1. Jo Davies on April 27th, 2012 at 09:15

    Oh dear… who is that dork in the background? Ha!

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