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Friday 27 April

nic-c-130kg-front-squat Nic C got a solid 130kg front squat yesterday, good form all the way.


  • Shoulder press 2 x 3
  • Push press 2 x 2
  • Jerk 2 x 1 rep


  • 5 Chest to bar pull up
  • 10 Kettle bell swing (24/16)
  • 2 Turkish get up each arm (24/16)
5 Rounds

This entry was posted on Friday, April 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Friday 27 April”

  1. Jo Davies on April 27th, 2012 at 09:15

    Oh dear… who is that dork in the background? Ha!



Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble