[singlepic id=800 w=210 h=220 float=right]Gym closed Wednesday for ANZAC Day
We did a trial run of the Muddy Mile course yesterday, great experience for everyone there. There will definitely be a scaled and Rx version available so anyone can enter and have a good time.
- 100 Pull up
- 100 Push up
- 100 Sit up
- 100 Squat
Complete all reps of each exercise before moving on to the next one. If required, you may scale the workout by partitioning exercises and/or decreasing total reps.
Compare to: 01/02/12