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Monday 23 April

mud-run-trial Gym closed Wednesday for ANZAC Day

We did a trial run of the Muddy Mile course yesterday, great experience for everyone there. There will definitely be a scaled and Rx version available so anyone can enter and have a good time.



  • 100 Pull up
  • 100 Push up
  • 100 Sit up
  • 100 Squat

Complete all reps of each exercise before moving on to the next one.  If required, you may scale the workout by partitioning exercises and/or decreasing total reps.

Compare to: 01/02/12


This entry was posted on Monday, April 23rd, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.



Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble