Gym closed Wednesday for ANZAC Day

We did a trial run of the Muddy Mile course yesterday, great experience for everyone there. There will definitely be a scaled and Rx version available so anyone can enter and have a good time.

W.O.D.

‘Angie’

  • 100 Pull up
  • 100 Push up
  • 100 Sit up
  • 100 Squat

Complete all reps of each exercise before moving on to the next one.  If required, you may scale the workout by partitioning exercises and/or decreasing total reps.

Compare to: 01/02/12

HAPPY BIRTHDAY FOR YESTERDAY JANET M!!