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Tuesday 17 April

aus-regionals-2012_muddy-mile-poster Click on the photo to enlarge poster. Our Fundraiser this year is the Devonport Navy Mud Run. It’s special enough that the All Blacks and NZ Warriors teams have used it for pre-season training on a few occasions. It’s surely no walk in the park, but i’m sure CrossFitters can get through it easily!! It’ll be an experience not to be missed!

Registration details and more info can be found Here.

Strength:

Snatch 4 x 3 rep

W.O.D.

  • 8 Squat Clean (60/40)
  • 15 Push up
5 rounds.
HAPPY BIRTHDAY ROBYN AND SHAUN!!

This entry was posted on Tuesday, April 17th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble