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Monday 16 April

pic We have a fundraiser coming up for our regionals team, the date planned is Saturday 5th May from 11am to 2pm. Last year we had the Smash & Grab(click to view) which was a great success, this year is going to be a whole lot better!! The picture is a clue to the event, what they’re running towards will be tomorrows photo.

Gymnastics:

  • Ring holds
  • Planche progressions
  • Bar front levers

W.O.D.

‘Fight Gone Bad’

  • Wall ball
  • Sumo deadlift high pull (35/25)
  • Box jump
  • Push press (35/25)
  • Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 13/11/2011

HAPPY BIRTHDAY LARA FOR YESTERDAY!!

This entry was posted on Monday, April 16th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble