Monday 14 December
Technique/Strength;
Snatch Balance 5 Sets, 3 Reps
W.O.D.
Run 800m
15 Deadlift (100/70)
15 Press up
30m Over head plate lunge (25/15)
15 Press up
15 Deadlift (100/70)
Run 800m
A big thanks to the crew from CrossFit Auckland for coming down to our open day and throwing down the wod. Many people were impressed with the intensity you all brought to the workout!!
It was insane… INSANE I tell you.