Monday 14 December

A big thanks to the crew from CrossFit Auckland for coming down to our open day and throwing down the wod.  Many people were impressed with the intensity you all brought to the workout!!

Technique/ Strength

Snatch Balance 5 Sets, 3 Reps<

W.O.D.

Run 800m
15 Deadlift (100/70)
15 Press up
30m Over head plate lunge (25/15)
15 Press up
15 Deadlift (100/70)
Run 800m

Results

2009-12-14

This entry was posted on Monday, December 14th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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One Response to “Monday 14 December”

  1. Marty on December 15th, 2009 at 08:09

    It was insane… INSANE I tell you. ;-)

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I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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