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Tuesday 28 February

sue-wod-12-1 Awesome work from the CF Birkenhead team, 9th place in Australasian region and 2nd in NZ after completion of workout 1. Amazing individual efforts from a number of members; Sue 2nd in the world for the over 60′s division. Emma 25th, Cieran 51st and  John T 65th overall in Australasia. Looking forward to the next workout, announced on Thursday at 2pm.


Snatch 3 x 3 rep


  • 10 Chest to bar pull up
  • 15 Push up
  • 15 Deadlift (80/55)
10 minutes, as many rounds as possible

This entry was posted on Tuesday, February 28th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Tuesday 28 February”

  1. Emma on February 28th, 2012 at 13:10

    Wow, we must have a great coach then!!…..can’t wait to see the team in action for round 2!!



John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew