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Tuesday 28 February

sue-wod-12-1 Awesome work from the CF Birkenhead team, 9th place in Australasian region and 2nd in NZ after completion of workout 1. Amazing individual efforts from a number of members; Sue 2nd in the world for the over 60′s division. Emma 25th, Cieran 51st and ┬áJohn T 65th overall in Australasia. Looking forward to the next workout, announced on Thursday at 2pm.


Snatch 3 x 3 rep


  • 10 Chest to bar pull up
  • 15 Push up
  • 15 Deadlift (80/55)
10 minutes, as many rounds as possible

This entry was posted on Tuesday, February 28th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Tuesday 28 February”

  1. Emma on February 28th, 2012 at 13:10

    Wow, we must have a great coach then!!…..can’t wait to see the team in action for round 2!!



Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble