Buy CrossFit equipment here CrossFit Games 2015

Monday 20 February

games2011_ The Open games starts this week, first workout will be released at 12 noon Thursday our time. We’ve got 28 members entered so far, if you’ve been thinking about signing up but you’re not sure if you’re ready, just ask me this week. I’m not sure when entries close, might be this Wednesday. Our Dollar is still strong ;)


Overhead squat 3 x 3 rep


  • 7 Power clean (60/40)
  • 10 Box jump

8 minutes, as many rounds as possible

This entry was posted on Monday, February 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.



John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew