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Monday 20 February

games2011_ The Open games starts this week, first workout will be released at 12 noon Thursday our time. We’ve got 28 members entered so far, if you’ve been thinking about signing up but you’re not sure if you’re ready, just ask me this week. I’m not sure when entries close, might be this Wednesday. Our Dollar is still strong ;)


Overhead squat 3 x 3 rep


  • 7 Power clean (60/40)
  • 10 Box jump

8 minutes, as many rounds as possible

This entry was posted on Monday, February 20th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.



Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble