Friday 27 January

img_0949 Nic C has joined the Muscle Up Club, just put it up on his goal chart about 5 minutes before achieving it. Proof that putting goals in writing can be very effective!! When is the last time you updated your goal sheet?? Have a look next time you’re in the gym and if you don’t have one, ask a coach where they are and get it up on the wall!!

Strength:

Deadlift 4 x 3 rep

W.O.D.

  • 8 Box jump (70/60cm)
  • 8 Pull up
  • 8 Burpee
  • 8 Toe to bar
8 minutes, as many rounds as possible.
HAPPY BIRTHDAY MARK G & ME!!

This entry was posted on Friday, January 27th, 2012 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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