Monday 7 December

Greg Front Squat Strength

Front Squat: 4 sets, 5 reps.

W.O.D.
‘Mary’

5 Handstand push ups
10 Single leg squats
15 Pull ups

20 min, as many rounds as possible

Results

2009-12-07

This entry was posted on Monday, December 7th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Monday 7 December”

  1. ness on December 9th, 2009 at 06:31

    Where’s the board???

  2. CrossFit Birkenhead » Monday 1 February on February 1st, 2010 at 23:07

    [...] Compare to: 9/12/09 [...]

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