CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm

Flyer open day 13 December 2009CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.

Trial workouts every 30min (suitable for beginners)

Open day only specials

*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.

Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.

Click here for the map which shows the detour to CrossFit Birkenhead.

This entry was posted on Sunday, December 13th, 2009 and is filed under Events. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm”

  1. ness on December 13th, 2009 at 15:50

    Great stuff Paul and Fei, hope it all pays off for you!!!!

  2. Jojo on December 13th, 2009 at 22:12

    Hey Paul, Fei and Team, thanks for welcoming us all today.
    Great set up at your box, and a mean WOD. Killer way to start your Sunday.
    See you all soon!!!

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John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew

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