CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm

Flyer open day 13 December 2009CrossFit Birkenhead is having an open day on Sunday 13 December between 10am and 4pm.


Trial workouts every 30min (suitable for beginners)


Open day only specials


*Participate in a trial workout on the day and go into draw to win up to 6 weeks of free CrossFit classes.


Between 11:45 and 1:15 Mokoia road, Birkenhead ave and the Highbury bypass will be closed for a Santa Parade.


Click here for the map which shows the detour to CrossFit Birkenhead.

This entry was posted on Sunday, December 13th, 2009 and is filed under Events. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “CrossFit Birkenhead Open Day; Sunday 13 Dec 10am-4pm”

  1. ness on December 13th, 2009 at 15:50

    Great stuff Paul and Fei, hope it all pays off for you!!!!

  2. Jojo on December 13th, 2009 at 22:12

    Hey Paul, Fei and Team, thanks for welcoming us all today.
    Great set up at your box, and a mean WOD. Killer way to start your Sunday.
    See you all soon!!!

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Katie Noble
I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble

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