Saturday 5 December

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Fei and I were competing at the CrossFit Auckland games today so a very experienced coach named Bryan took the classes. Bryan is a Mixed Martial Arts coach and he added a different flavour to the classes with some boxing fitness work. It proved to be quite popular.

W.O.D.

Partner work

Box Jumps

Wall Ball

Burpees

1 Minute at each station

Boxing

20 minutes of technique work, rounds on the pads and a game or 2.

2009-12-05

This entry was posted on Sunday, December 6th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday 5 December”

Fei on December 6th, 2009 at 22:39

CrossFit Games was awesome fun… hard… but fun. Meet heaps of other cool crossfitters from CrossFit NZ and CrossFit Auckland.

We can’t wait to have a bigger CrossFit Birkenhead contingent ready for the next CrossFit Games!

Thanks Ian, Glen, Mike, Johnny, Jack and Lucy for coming down to support us, it was great to see you there!

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Testimonials

I started working with Paul and Fei in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.

Katie Noble

CrossFit Birkenhead

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