Friday 16 December
Teamwork from Sophie and Jo for L-sits. The idea was that they could support each other to make it easier…didn’t really work unfortunately. Real team work will be required for Jacob & Ness’s ’Farewell, we’re moving to the country “Peaches” WoD’ this Saturday morning.
Come down to either the 8.00 or 9.15 class this Saturday to be treated to something a little different
- 5 Handstand push up
- 10 Single leg squat
- 15 Pull up
20 Minutes, as many rounds as possible.
Compare to: 28/06/2011