Thursday 3 December
Power
Horizontal Jump (3 attempts)
W.O.D.
‘Josh’
21 O.H.S. (overhead squat) (40/30)
42 Pullup
15 O.H.S.
30 Pullup
9 O.H.S.
18 Pullup
Results
This entry was posted
on Thursday, December 3rd, 2009 and is filed under Workout of the Day (W.O.D).
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
One Response to “Thursday 3 December”
Search
Testimonials
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
Archive
New Zealand CrossFit Affiliates
- CrossFit Auckland
- CrossFit Canterbury
- CrossFit Christchurch
- CrossFit Dunedin
- CrossFit Gisborne
- CrossFit Hawkes Bay
- CrossFit HQ (USA)
- CrossFit Infinite
- CrossFit Invercargill
- CrossFit Kapiti
- CrossFit Mana
- CrossFit New Zealand
- CrossFit Newmarket
- CrossFit Wanganui
- Kiakaha CrossFit
- MaD CrossFit
- Mount CrossFit
- My CrossFit
- Rapid CrossFit
What is CrossFit? The video
[...] Compare to: 3/12/09 [...]