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Thursday 1 December

img_0387 Mark got redemption with 60kg, the photo doesn’t show it but full range of motion this time!!! hmm maybe we could have tried overhead plate lunges for strength today…

Strength:

Jerk 3, 2, 1, 1.

W.O.D.

‘Jackie’

  • Row 1000
  • 50 Thruster (20/15)
  • 30 Pull up

For time.

Compare to: 14/06/2011

This entry was posted on Thursday, December 1st, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

John Mayhew
I have been a member at CrossFit Birkenhead for the last 2 years and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.
John Mayhew