Thursday 1 December
Mark got redemption with 60kg, the photo doesn’t show it but full range of motion this time!!! hmm maybe we could have tried overhead plate lunges for strength today…
Jerk 3, 2, 1, 1.
- Row 1000
- 50 Thruster (20/15)
- 30 Pull up
Compare to: 14/06/2011
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