Tuesday 1 December
Strength
Overhead Squat: 4 x 3 reps.
Josh managed 1 solid rep at 60kg, getting good core strength for a new crossfitter.
W.O.D.
Run 400m
10 x Wallball
15 x Kettlebell swing (24/16)
4 rounds
Results
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Testimonials
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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