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Monday 7 November

fgb-logo-2011 To enter Fight Gone Bad or to donate click HERE. It’s on this Sunday at CrossFit Birkenhead, register from 9am, heats starting 9.30. All money raised going to The Breast Cancer Cure Research Trust. Enter by today to receive a T shirt. The link again is Here

W.O.D.

  • Overhead squat (45/30)
  • Sit up
  • Deadlift
  • Push up
  • Front squat
  • Pull up
Rep tempo 5:3:5, 2 reps per exercise, 1 min rest after each round, 5 rounds.

This entry was posted on Monday, November 7th, 2011 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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Testimonials

Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
Katie Noble