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	<title>Comments on: Monday 30 November</title>
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	<link>http://www.crossfitbirkenhead.co.nz/archives/652</link>
	<description>CrossFit Birkenhead offers you the most comprehensive training method to reach your fitness and Crossfit goals.</description>
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		<title>By: Monday 22 February &#124; CrossFit Birkenhead</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/652/comment-page-1#comment-411</link>
		<dc:creator>Monday 22 February &#124; CrossFit Birkenhead</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:18:56 +0000</pubDate>
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		<description>[...] Compare to 30/11/09 [...]</description>
		<content:encoded><![CDATA[<p>[...] Compare to 30/11/09 [...]</p>
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		<title>By: Marty</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/652/comment-page-1#comment-101</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:06:21 +0000</pubDate>
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		<description>Umm... That should have read &quot;wiped&quot;.  My English is actually very good -- it&#039;s the coordination of my fingers and the proofing that I have issues with.</description>
		<content:encoded><![CDATA[<p>Umm&#8230; That should have read &#8220;wiped&#8221;.  My English is actually very good &#8212; it&#8217;s the coordination of my fingers and the proofing that I have issues with.</p>
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		<title>By: Marty</title>
		<link>http://www.crossfitbirkenhead.co.nz/archives/652/comment-page-1#comment-100</link>
		<dc:creator>Marty</dc:creator>
		<pubDate>Mon, 30 Nov 2009 22:05:07 +0000</pubDate>
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		<description>Totally wipe me out this... Feeling pretty aweskum today but. ;-)</description>
		<content:encoded><![CDATA[<p>Totally wipe me out this&#8230; Feeling pretty aweskum today but. <img src='http://www.crossfitbirkenhead.co.nz/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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