Monday 30 November

Welcome to Nicky, first class today.

'Angie' W.O.D.
‘Angie’

100 pulllup
100 pushup
100 situp
100 squat

“As prescribed” will have you finish 100 reps of each before moving to the next exercise. If required, you may scale the workout by partitioning exercises.

Compare to: 29/10/2009

Results

2009-11-30a

This entry was posted on Monday, November 30th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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3 Responses to “Monday 30 November”

  1. Marty on December 1st, 2009 at 11:05

    Totally wipe me out this… Feeling pretty aweskum today but. ;-)

  2. Marty on December 1st, 2009 at 11:06

    Umm… That should have read “wiped”. My English is actually very good — it’s the coordination of my fingers and the proofing that I have issues with.

  3. Monday 22 February | CrossFit Birkenhead on February 24th, 2010 at 15:18

    [...] Compare to 30/11/09 [...]

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Katie Noble
I started working with Paul in January 2009 and while I have tried almost all types of exercise before, gyms, aerobic classes, yoga and team sport. This is the most fun I have ever had exercising. You never really know what to expect each class to bring, except that you will be worked hard and truly feel like your body has been pushed, but within your limits. Besides the fun, I feel significantly stronger and a lot healthier. In addition, I have managed to lose a good amount of weight. Paul has also been great in helping me with my diet and nutrition and overall I just feel better and more on to it.
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