Monday 30 November

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Welcome to Nicky, first class today.

W.O.D.

‘Angie’

100 pulllup

100 pushup

100 situp

100 squat

‘As prescribed’ will have you finish 100 reps of each before moving to the next exercise. If required, you may scale the workout by partitioning exercises.

compare to: 29/10/09

This entry was posted on Monday, November 30th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Monday 30 November”

Marty on December 1st, 2009 at 11:05

Totally wipe me out this… Feeling pretty aweskum today but.
Marty on December 1st, 2009 at 11:06

Umm… That should have read “wiped”. My English is actually very good — it’s the coordination of my fingers and the proofing that I have issues with.
Monday 22 February | CrossFit Birkenhead on February 24th, 2010 at 15:18

[...] Compare to 30/11/09 [...]

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I have been a member at CrossFit Birkenhead for the last 3 months and prior to that, CrossFit Birkenhead coach Paul Davies had been training me using CrossFit methods in one-on-one sessions. CrossFit workouts are unparallel to any other workouts in the New Zealand fitness industry today and it is not a new fad that is going to disappear anytime soon. In a CrossFit class members are always educated on best practise and technique is always taught and monitored. As a physician, I have been impressed by Paul’s ability to scale workouts to appropriately suit individual needs. Each CrossFit workout is always different and your body and mind is continually challenged. I have referred my own family and friends to Paul and many of them are now also members of CrossFit Birkenhead.

John Mayhew

CrossFit Birkenhead

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