Friday 27 November

GHD back extension Skill acquision

Turkish Get Up (TGU)

W.O.D.
‘Michael’

Run 800m
50 GHD back extension
50 Situp

3 Rounds for time


Results

2009-11-27

This entry was posted on Friday, November 27th, 2009 and is filed under Workout of the Day (W.O.D). You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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2 Responses to “Friday 27 November”

  1. Fei on November 28th, 2009 at 15:15

    Thanks for the push Shaun, I needed it!!

  2. Wednesday 7 April | CrossFit Birkenhead on April 7th, 2010 at 23:27

    [...] Compare to: 27/11/09 [...]

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