Thursday 26 November
W.O.D.
5 x Overhead Squat (40/30)
8 x Squat Clean (40/30)
10 x Kettlebell Swing (24/16)
20 Minutes, as many rounds as possible.

W.O.D.
5 x Overhead Squat (40/30)
8 x Squat Clean (40/30)
10 x Kettlebell Swing (24/16)
20 Minutes, as many rounds as possible.

Gosh darn hard on my shoulders… The O.H.S. is very satisfying to pull off properly though.